VARIOUS OFFERINGS UNDER CLASSICAL HATHA YOGA
1. Upa Yoga
- relieves physical stress and tiredness
- lubricates & activate the joints, muscles and energy system
| LEARN IN | EACH SESSION | CONTRIBUTION |
|---|---|---|
| 5 sessions | 60 minutes | ₹2500 |
2. Yoga Namaskar
- activates the lumbar region of the spine in a tremendous way
- regenerate & strengthen the spine, preventing age-related collapse
| LEARN IN | EACH SESSION | CONTRIBUTION |
|---|---|---|
| 1 session | 45 minutes | ₹500 |
3. Surya Shakti
- Realigns musculo-skeletal system & strengthens sinews for long-term structural stability
- Boosts energy levels, stamina & mental alertness for an active, high-performance day
| LEARN IN | EACH SESSION | CONTRIBUTION |
|---|---|---|
| 4 sessions | 75 minutes | ₹3000 |