Adults
Fitness
Basic balance stretch and strengthen
Ages: 15Y & Up
Instructor: Barbara Colker
Location: Terra Linda Community Center
Drop-in: $20 per class
If you’re looking to move better and boost your energy, this class focuses on improving flexibility, balance, and strength in a fun, supportive environment. The 75-minute session includes targeted joint and muscle stretches, balance work, core strengthening, and deep breathing for relaxation. You’ll leave each class feeling stronger, more flexible, and energized.
| CODE | DAYS | TIMES | DATES | FEES |
|---|---|---|---|---|
| 9461 | W | 4:30pm–5:45pm | 3/04–4/15 | $112/$123 |
| 9462 | W | 4:30pm–5:45pm | 4/22–6/03 | $112/$123 |
| 9463 | W | 4:30pm–5:45pm | 6/10–7/15 | $96/$106 |
| 9464 | W | 4:30pm–5:45pm | 7/22–8/26 | $96/$106 |
Balance, stretch and strengthening
Ages: 18Y & Up
Instructor: Barbara Colker
Location: San Rafael Community Center
Drop-in: $16/$17 per class
The goals of this class are to increase flexibility and range of motion, improve your balance, and make you stronger, all while having fun! We will spend an hour and fifteen minutes both standing, as well as seated on chairs, no floor work. We will be working on specific stretches for joints and muscle groups where we experience stiffness and tightness. Exercises to improve balance will also be included.
| CODE | DAYS | TIMES | DATES | FEES |
|---|---|---|---|---|
| 9465 | Tu | 2:15pm–3:30pm | 3/10–4/21 | $80/$88 |
| 9466 | Tu | 2:15pm–3:30pm | 4/28–6/02 | $96/$105 |
| 9467 | Tu | 2:15pm–3:30pm | 6/09–7/14 | $96/$105 |
| 9468 | Tu | 2:15pm–3:30pm | 7/21–8/25 | $96/$105 |
Beginning pilates mat class
Ages: 15Y & Up
Instructor: Nancy Fox
Location: Terra Linda Community Center
Accessible, approachable, and fun, no matter what shape you’re in, you will benefit from doing Pilates. Your balance and posture will improve as you strengthen your core. Classes are taught on multiple levels so it remains a challenge as you progress without being overwhelmed. Bring a mat.
| CODE | DAYS | TIMES | DATES | FEES |
|---|---|---|---|---|
| 9382 | W | 6:00pm–7:00pm | 3/04–4/29 | $104/$114 |
| 9383 | W | 6:00pm–7:00pm | 5/06–6/24 | $104/$114 |
| 9384 | W | 6:00pm–7:00pm | 7/01–8/26 | $104/$114 |
Beginning soul line dance
Ages: 18Y & Up
Instructor: Laurie Reemsnyder
Location: San Rafael Community Center
Drop-in: $14 / $16 per class
Dancing is one of the best exercises because it works your brain, balance and body! No partner needed; this class is for newbies just starting on their line dance journey! Music is a mixture of Motown, RnB, Pop, Disco and World!
| CODE | DAYS | TIMES | DATES | FEES |
|---|---|---|---|---|
| 9582 | M | 1:30pm–2:30pm | 3/09–4/13 | $72/$84 |
| 8589 | M | 1:30pm–2:30pm | 4/20–5/18 | $60/$72 |
Chair yoga
Ages: 18Y & Up
Instructor: Beth Toomey
Location: San Rafael Community Center
Enjoy a full yoga practice using a chair for added support and stability. This class builds balance, strength, flexibility, and relaxation, offering a safe and accessible experience for beginners and experienced yogis alike.
| CODE | DAYS | TIMES | DATES | FEES |
|---|---|---|---|---|
| 9540 | Th | 11:15am–12:00pm | 3/05–3/26 | $75/$83 |
| 9541 | Th | 11:15am–12:00pm | 5/07–5/28 | $75/$83 |
Feldenkrais method
Ages: 18Y & Up
Instructor: Ruti Gorel
Location: San Rafael Community Center
Do you suffer from pain, mobility or balance issues? If your answer is “yes” - this is for you! The Feldenkrais Method was developed by Dr. Feldenkrais - an engineering, physicist and a renowned kinesiology instructor. This method takes advantage of the neuroplasticity of the brain. Using slow, gentle and small movements we will retrain your brain and relieve stress, pain and muscle tension. You can improve at any age!
| CODE | DAYS | TIMES | DATES | FEES |
|---|---|---|---|---|
| 9371 | M | 10:00am–11:00am | 3/02–3/30 | $110/$121 |
| 9372 | M | 10:00am–11:00am | 4/06–5/11 | $132/$145 |
| 9373 | M | 10:00am–11:00am | 6/01–6/20 | $110/$121 |