Martial arts

Karate

Learn and improve control, discipline, respect and increase self-esteem while earning your belt. This self-defense program will help students achieve improved focus and strength while having fun. Various class levels to match student’s Karate experience.

Kung fu

This Kung Fu class includes Northern Shaolin, Xing Yi Quan, sparring, partner forms and self-defense. Northern Shaolin is extremely athletic with high and flying kicks, ultra-low ground sweeps, acrobatic tumbling and ground rolling, long low stances, and all the classical Kung Fu weapons. Xing Yi Quan is a power punching style providing excellent practical fighting skills and great health benefits. Build your skills in this safe and closely supervised program where everyone learns control and accuracy. New students begin with systematic and extensive training in dodging, covering up, and footwork to guarantee excellent defensive skills. As students progress, they learn to use and defend against all levels of kicking, trips, throws, joint locks, and ground defenses.

Canal karate

Ages: 18Y & Up

Instructor: Hugo Que Galvez

Location: Albert J. Boro Community Center

$10 discount for multiple participants.

Intermediate: 7:00pm–8:00pm

Advanced: 8:00pm–9:00pm

Class schedule for Canal Karate
Code	Days	Times	Dates	Fees
10449	Tu Th	7:00pm–9:00pm	3/31–5/07	$80/$88
10450	Tu Th	7:00pm–9:00pm	5/12–6/18	$80/$88
10451	Tu Th	7:00pm–9:00pm	6/23–7/30	$80/$88
10452	Tu Th	7:00pm–9:00pm	8/04–9/10	$80/$88

Tai chi

Start with learning the first section of the Tai Chi form and improve your health, balance, energy level while relieving stress, making new friends, and having fun. “The health benefits of Tai Chi have been conclusively proven in over 600 research studies” - Harvard Medical Review. Come experience the amazing benefits of Tai Chi yourself, have fun and make new friends.

Kung fu with Scott Jensen

Ages: 18Y & Up

Instructor: Scott Jensen

Location: San Rafael Community Center

Class schedule for Kung Fu with Scott Jensen
Code	Days	Times	Dates	Fees
9417	M W	7:00pm–8:30pm	3/30–4/22	$180/$198
9418	M W	7:00pm–8:30pm	4/27–5/20	$180/$198
9419	M W	7:00pm–8:30pm	5/27–6/22	$180/$198
9420	M W	7:00pm–8:30pm	6/24–7/20	$180/$198
9421	M W	7:00pm–8:30pm	7/22–8/17	$180/$198
9422	M W	7:00pm–8:30pm	8/19–9/16	$180/$198

Tai chi sword

Tai Chi and Wudang Sword: Learn the exquisite 46-Posture Tai Chi Sword Form, taught by Simu Rachel Jensen and Sifu Scott Jensen. This beautiful form comes from Grandmaster Chun Yun Ching of Taiwan, a renowned lineage holder of traditional Tai Chi and weapon arts. The 46 movements feature graceful choreography, poetic names, and many strength-building one-legged postures that improve balance, stability, and internal energy.

Qi gong

Qi Gong combines gentle stretching, mindful breathing, and meditative movement rooted in traditional Chinese medicine. This holistic practice systematically stretches, strengthens, and revitalizes your entire body while harmonizing breath with movement, leaving you calm, centered, and energized. Experience improvements in your overall health, flexibility, and mental clarity.

Tai chi with Scott Jensen

Ages: 18Y & Up

Instructor: Scott Jensen

Location: San Rafael Community Center

Class schedule for Tai Chi with Scott Jensen
Code	Days	Times	Dates	Fees
9405	M W	6:45pm–7:30pm	3/30–4/22	$160/$176
9406	M W	6:45pm–7:30pm	4/27–5/20	$160/$176
9407	M W	6:45pm–7:30pm	5/27–6/22	$160/$176
9408	M W	6:45pm–7:30pm	6/24–7/20	$160/$176
9409	M W	6:45pm–7:30pm	7/22–8/17	$160/$176
9410	M W	6:45pm–7:30pm	8/19–9/16	$160/$176

Xing yi quan

Xing Yi Quan is a powerful internal martial art known for its explosive strikes, direct movements, and practical fighting skills. Unlike high-kicking or acrobatic styles, Xing Yi focuses on grounded power, efficient body mechanics, and dynamic whole-body coordination — making it highly effective and accessible to a wide range of students. In addition to its martial effectiveness, practicing Xing Yi Quan offers profound health benefits, strengthening the body from the inside out.