Adults
Get to know your instructors! See instructor descriptions on page 32.
Fitness (cont.)
Intro to Pilates
This class will be a combination of strength building exercises, as well as stretches to enhance overall flexibility. The primary area of focus is “the core,” which includes the abdominal muscles, the hips, the lower back and pelvic floor. The class is done entirely on a mat. It is appropriate for beginners as well as those looking to balance other fitness regimes with a low impact class.
| Code | Days | Times | Dates | Fees |
|---|---|---|---|---|
| 9567 | W | 1:00pm–2:00pm | 2/25–3/25 | $70/$77 |
| 9568 | W | 1:00pm–2:00pm | 4/08–5/13 | $84/$92 |
| 9463 | W | 1:00pm–2:00pm | 5/20–6/17 | $70/$77 |
Jazzercise
Try Jazzercise Cardio Sculpt and Power Sculpt at the Terra Linda Community Center. These all-level classes combine HIIT-style cardio dance and strength training for a fun, full-body workout that burns fat, builds lean muscle, and boosts energy and mood. No classes on holidays. Questions? Contact Tina at tinaljazz@gmail.com or (415) 246-7139. Register and view pricing at jazzercise.com.
| Days | Times |
|---|---|
| M W F | 9:15am–10:15am |
| M | 5:30pm–6:30pm |
| Tu | 5:15pm–6:15pm |
| Th | 9:00am–10:00am |
| Sa | 9:00am–10:00am |
Osteoporosis wellness (online)
There is so much uncertainty and confusion about the diagnosis of Osteoporosis and best courses of action to avoid pharmaceuticals. In this monthly support and information group, Dot will go over the top reasons for bone loss, what to do, plus you get individual attention for your specific situation. Meets 3rd Monday of the month. Contact instructor at dot@getoutofbackpain.com for zoom link or questions.
| Code | Days | Times | Dates | Fees |
|---|---|---|---|---|
| 9390 | M | 9:30am–10:30am | 4/20–6/15 | $147/$161 |
| 9391 | M | 9:30am–10:30am | 7/20–9/21 | $147/$161 |
Ponle Estilo fitness
Come and enjoy 60 minutes of great dance cardio. We will burn calories dancing to Latin rhythms like salsa, cumbia and much more. Classes are taught in Spanish, but everyone is welcome to join this fun energetic class.
| Code | Days | Times | Dates | Fees |
|---|---|---|---|---|
| 10454 | M W F | 7:00pm–8:00pm | 3/30–4/24 | $80/$84 |
| 10455 | M W F | 7:00pm–8:00pm | 4/27–5/22 | $80/$84 |
| 10456 | M W F | 7:00pm–8:00pm | 5/27–6/17 | $80/$84 |
| 10457 | M W F | 7:00pm–8:00pm | 6/22–7/17 | $80/$84 |
| 10458 | M W F | 7:00pm–8:00pm | 7/20–8/14 | $80/$84 |
| 10459 | M W F | 7:00pm–8:00pm | 8/17–9/11 | $80/$84 |
Strength training, especially for osteoporosis reversal and prevention (online)
The best thing to do to build bone, whether to prevent Osteoporosis or reverse your numbers is Strength Training. No experience required! During this course, you be guided through the best moves to build bone in a gradual and safe manner. Weekly recordings included so you can practice on your own. Monday is for experienced ONLY. Wednesday and Thursday are for beginner or intermediate. Contact instructor at dot@getoutofbackpain.com for zoom link, questions and required equipment.
| Code | Days | Times | Dates | Fees |
|---|---|---|---|---|
| 9450 | W | 10:00am–11:00am | 4/01–6/24 | $297/$326 |
| 9397 | Th | 12:45pm–1:45pm | 4/02–6/25 | $297/$326 |
| 9394 | M | 12:45pm–1:45pm | 4/06–6/29 | $297/$326 |
| 9451 | W | 10:00am–11:00am | 7/01–9/30 | $297/$326 |
| 9398 | Th | 12:45pm–1:45pm | 7/02–9/24 | $297/$326 |
| 9395 | M | 12:45pm–1:45pm | 7/06–9/28 | $297/$326 |
Tai chi with Al Loren
This Tai Chi class is geared towards the specific needs of Seniors. The emphasis will be on balance enhancement, improved flexibility, and mind to body coordination. All physical levels of Seniors are welcome and encouraged to participate.
| Code | Days | Times | Dates | Fees |
|---|---|---|---|---|
| 9375 | W | 11:00am–11:45am | 4/08–5/13 | $65/$72 |
| 9376 | W | 11:00am–11:45am | 5/20–6/17 | $65/$72 |